We are what we eat, said a wise person As adults we must control the foods we ingest because it is on those our health depends so much. Pasta earns an important position in our diet that has to be governed always by balance and by variety. Carbohydrates, proteins, vitamins, fibre and a low fat content. Pasta is a delicious source of energy and health. List of Recipes: Bows with sage cheese Spaghetti with saffron cream Egg linguine with spinach and prawns Cold Summer Lasagne Spaghetti with prunes Spinach tortelloni with Neapolitan sauce Tricolour spaghetti with Bolognaise sauce ---