...How much daily energy does an adolescent need to cope with this rhythm?
Pastas Gallo combined with vegetables, fish and meat offers the key nutrients to face life with energy. Carbohydrates ensure glycogen in the muscles, that delays fatigue as well as providing sugar to ensure that the brain functions correctly.
Vitamins, proteins, fibre... with these delicious and easy recipes you will see that it costs nothing to look after yourself and that you can do it in the most delicious way.